E3 on Youtube

E3 Strength is the premier personal fitness facility. Most of all we love motivating, inspiring and helping others to get results in the gym. We are people just like you, who nerd-out on all aspects of health and fitness.  Check out our E3 video library!

The videos below range from how-to all the way to the origin and history of certain lifts along with everything in between.

 

Swole History

 

Follow Along

 

The Other 23 Podcast

 

Nutrition Tips

 

How To

 

At Home Workouts