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E3 Strength is the premier personal fitness facility. Most of all we love motivating, inspiring and helping others to get results in the gym. We are people just like you, who nerd-out on all aspects of health and fitness. So, follow along!!

The videos below range from how-to all the way to the origin and history of certain lifts and everything in between.

 

Follow Along Warm Ups

A proper warmup should mobilize and activate the joints and muscles. When doing squats, or any leg exercises, the hips and quads incur a large amount of stress and require specific attention. Follow along as coach Earl demonstrates various movements that lengthen and turn on the right muscles, so that you can have a strong leg workout. For more workouts or exercises like this, check out the links to all of the #workoutwednesday programs below. Enjoy!

A proper warm up prevents injury and prepares the body to workout. Your hamstrings are tighter than you might realize and may be limiting your performance in leg exercises like the squat and deadlift. Follow along to lengthen your hamstrings and enhance your performance. For more workouts or exercises like this, check out the links to all of the #workoutwednesday programs below. Enjoy!

 

A proper warm up prevents injury and prepares the body to move against resistance. The shoulder is one of the more complex joints that is prone to injury. Follow along to this warmup to get ready for any upper body motion. In this video, coach Earl demonstrates, in real time, each of five great moves to loosen and prevent injury at the shoulder joint. For more workouts or exercises like this, check out the links to all of the #workoutwednesday programs below. Enjoy!

Your back and shoulder blades are a common source of tension and pain. Warm-ups like this one allow you to maximize mobility and alleviate tension. In this video, Coach Earl demonstrates various T-spine rotations and mobilities that will get you moving at peak performance. For more workouts, warm ups or info like this, check out the links to all of the #workoutwednesday programs below. Enjoy!

 

Your hips can limit your performance and hold back your results in the gym. With these three HIP stretches: hamstring, inner thigh and piriformis, you can begin to undo some of the negative tension from life and the gym that negatively impacts the hip joint. These stretches are just the beginning, but will begin to open the hips and prepare the body to move better.