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Below are more motivational links to help you in every stage in your progression.



One Life: Every Day is a New Opportunity

Change Your Mind

Change Your Life


Mindset Motivation Tim Grover

Life is Doing the Little Things Well


Big thanks to Buff Dudes.com for their informative and entertaining instructional videos.  Seriously, look on you tube, they are the best!!

How to: Dead Lift

How to: Back Loaded Squat

How to: Bench Press


Anything is Possible: Motocross Wave