Most of my clients will have aches and pains, but have a hard time describing their nature and level.  As a trainer, this is important in determining the duration of the exercise, workout and intensity.  Despite what you may believe, we aren’t out to hurt you, In fact, we would like to prevent theses problems from arising.  Since some of you are visual learners Ive attached a new pain scale that might better serve your needs.

 

Pain Scale