THE OTHER 23   The 23 hours outside the gym each day make or break your workouts. The Other 23 show is about sharing the tips, tricks and tactics that allow our guests to perform at very high levels. Each episode we interview leaders, legends and laypeople who are taking their…

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http://e.cdn-surfline.com/syndication/embed/v1/player.html?id=5611 Juno Pier Live HD Surf Cam. Check out more Surf Cams at Surfline.com

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Most of my clients will have aches and pains, but have a hard time describing their nature and level.  As a trainer, this is important in determining the duration of the exercise, workout and intensity.  Despite what you may believe, we aren’t out to hurt you, In fact, we would like to prevent theses problems…

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