1155 Main Street Suite 114 Jupiter, FL 33458 | 561.292.0585



Step 1 in making the change you see in yourself:

  1. 100% mental
  2. The first and hardest step
  3. The most beneficial change
  4. Necessary for any physical development


We are all meant for greatness!

Greatness  however, can seem overwhelming. It is our objective to tear down these walls and to make the impossible attainable.  It begins with an idea.   Together, we can cultivate this thought into prominence beyond your realization.

Human beings are set apart from every other organism on earth.  We are blessed with the autonomy of free will.  Unfortunately, with the greatest of gifts, we are the only organisms on earth to under achieve.  Will a tree grow to less than its maximum capacity?  Why do we constantly choose not to reach our full potential?  I’m too tired,  it’s too hard, money, time…ect.  These are merely excuses.

One Life: Every Day is a New Opportunity

The first step to achieving your goal, begins with changing your mind set.  YOU CAN DO IT!  To do this we must overcome the negative self-talk that lowers self esteem and talks you out of all of your great ideas.  We must establish YOU and realize your purpose.

Change Your Mind

Its been said time and again that the mind is a garden.  Remember, the weeds of negativity are ever present, and in need of removal.  Weeds can grow through concrete, they need no outside nourishment, but are in need removal, otherwise they overcome and eliminate the flowers in your garden.  To cultivate flowers of positivity, varying amounts of sunlight, water, or fertilizer are needed for success.  Bottom line, positivity requires work, and sometimes the assistance of friends.

Change Your Life

Let us establish your purpose.  Support you though positivity.  And see you through to your goals.

The article below explores the top 5 most common injuries that may contribute to hesitation of starting or continuing a workout program, along with preventative strategies to help with goal attainment. The trainers at E3 Strength are educated on the necessary techniques and modifications to best serve every client’s needs regardless of their limitations.

5 Common Injuries and Preventative Strategies

Embarking on a new fitness journey is hard, therefore having a reliable support system is as essential as having the right trainer. The following article discusses five ways how your spouse could be unknowingly sabotaging your fitness goals and how to overcome and gain spousal support.

Spousal Sabotage

The plethora of misleading information regarding the relationship of alcohol and fat loss have been circulating the internet over the years. The article below highlights various myths and misconception about alcohol consumption as it relates to fat loss along with a list lower calories drink options that won’t have you straying too far from your fitness goals!

Alcohol and Fitness

Promoting physical activity in children at an early age is extremely important to help them develop the habits and skills needed to remain active throughout their entire lives.

Summer Activities