At the Next Level

Any old gym or trainer can help you with this aspect of your routine.  Here at E3, we help you perform at the next level.  From the amazing workouts, that are like nothing you can do at a typical health club, to the accountability that helps you stay on track to reach your goals in the shortest amount of time possible, our team has one focus in mind: YOU.


It doesn’t stop here.  We have put together resources for every fitness level and any age, that allow you to PERFORM on your own.  You may prefer working with us, but we ensure that you will have everything you need to take control of your life, your fitness, and PERFORM at the highest level possible.


Scroll down to check out:

  1. Follow along mobility and warm up routines
  2. Exercise how-to videos
  3. MORE sample diets
  4. Sample workout routines for every level

Exercise How-To

Mobility Routines

Beneath are a few sample diets and recipe guides:

175lb Male Maintenance

145lb Female Weight Loss

230lb Male Weight Loss (timed for AM and PM workouts)

6 Secrets Recipe Guide

Starbuck Best and Worst

5 Vanila Protein Powder Recipes

To accelerate weight loss, speed up natural metabolism, and provide the aesthetic changes you envision, weight training is a must.  Everyone needs a personal trainer, but not all of us can allot such a luxury.  At this stage in your development you have the background, desire, and motivation to take supplemental workout programs, decipher the lingo and find success through trial and error.

Beneath are some sample programs:

Free Workouts for Christmas

8wk Full Body Workout Program

E3 Plug and Play 30 min

Coach Heather’s 3X Body Weight 2

At Home Abs with Coach Earl

Coach Heathers 3x Bodyweight

Coach Heather’s 3X Mix

Novice Male 3x per wk Program

Advanced 12wk Shoulder Intensive Workout

12 Week Size

Boys 3x/wk @ Home

Unassisted Stretch

High Intensity 2x/wk

Hiit Builder

Split Full-Body-2xwk

Advanced Male 3X/WK Sample

Advanced Female 3X/WK Sample

3x/wk Female Light/Body-Weight 2wk

Easy to Understand 5x/wk WITH PICS

30-40 Year Old 5x/wk 12 wk Program

#Workoutwednesday Programs

Every Wednesday we release a new at-home/gym workout for our clients and followers to use in supplement to their current routines.  Each workout is 6-8 exercises and should take 30-45 min to complete.  Click the link below to see each workout.

Click here to see all the workouts

Workout Wednesday 3:6

Fit for Summer 2019

Summer is here, but don’t fear.Now that things are hopefully slowing down, it’s time to start that fitness routine that you have been putting off.  Below we have a great 3 time a week program to get you on the way to achieving your summer fitness goals.

Summer 3x 1 Week

Who Runs the World?

You already know…GIRLS!  The BEST workout to lose weight is here. The last program was a big hit, but now it is time to step it up.  Thanks to your feedback, this program targets a little more booty, while stepping up the cardio aspect to enhance fat burning.

Women 3x

Hiit Builder:  A How-to for creating a high intensity time saving workout (<20min)

All of the exercises below can be preformed with a single plate, kettle bell, or dumbell

HIIT Builder

Periodic table:  Use these to supplement your split routine.