The 3rd and easiest of the steps you will take:
- The foundation has been laid
- The time is now
- Follow along and greatness is yours
Once your purpose has been established and you are not only driven, but have the support necessary to drive you, performance is a breeze. Whether it is nutritional guidance, program design, or good old-fashioned personal training, performance in any or all of these areas is not only efficient, but attainable.
So many times, we look at goals, ideas, and new challenges that inspire us, yet if we proceed and do not talk ourselves out of chasing these, we cannot sustain them. That is why performance always seems so difficult. We have not laid the groundwork to achieve greatness. Once you establish your purpose and you are driven, nothing can stand in your way!
Some say diet is 90% of the work. Some say 70%. No matter the amount, when losing or maintaining, diet will be the key.
Low Back Health (stretches)
Beneath are a few sample diets and recipe guides:
To accelerate weight loss, speed up natural metabolism, and provide the aesthetic changes you envision, weight training is a must. Everyone needs a personal trainer, but not all of us can allot such a luxury. At this stage in your development you have the background, desire, and motivation to take supplemental workout programs, decipher the lingo and find success through trial and error.
Beneath are some sample programs: