Instructional Videos!!

The below playlist starts with the most recent Workout Wednesday instructional videos and goes all the way to 8/22/18.

Why should you workout at home?

There are many benefits to working out at home. Without the need to travel anywhere, you are saving time. You also have the ability to be flexible with your schedule and workout at a time that is best for you. Also, if you are the type that feels uncomfortable working out in a public setting then these are perfect for you. Work out in the privacy of your own home. Lastly, working out from your home limits your excuses. It’s never too rainy or too hot to exercise at home. When time is tight, its easy to squeeze in a quick workout when all you have to do is find some open space in your home. You are in control of your workout.

Here are all of the #workoutwednesday at-home workouts you can use to kick-start your routine. Each is approximately 30 minutes in duration and can be performed with little to no equipment. Each video has a linked PDF of each workout that you can follow along. We hope this helps!

Workout Wednesday 6:20

Workout Wednesday 6:27

Workout Wednesday 7:4

Workout Wednesday 7:11

Workout Wednesday 7:18

Workout Wednesday 7:25

Workout Wednesday 8:1

Workout Wednesday 8.8

Workout Wednesday 8:15

Workout Wednesday 8:22

Workout Wednesday 8:29

Workout Wednesday 9:5

Workout Wednesday 9:12

Workout Wednesday 9:19

Workout Wednesday 9:26

Workout Wednesday 10:3

Workout Wednesday 10:10

Workout Wednesday 10:17

Workout Wednesday 10:24

Workout Wednesday 10:31

Workout Wednesday 11:7

Workout Wednesday 11:14

Workout Wednesday 11:21

Workout Wednesday 11:28

Workout Wednesday 12:5

Workout Wednesday 12:12

Workout Wednesday 12:19

Workout Wednesday 12:26

Workout Wednesday 1:2

Workout Wednesday 1:9

Workout Wednesday 1:16

Workout Wednesday 1:23

Workout Wednesday 1:30

Workout Wednesday 2:6

Workout Wednesday 2:13

Workout Wednesday 2.20

Workout Wednesday 2:27

Workout Wednesday 3:6