At-Home and On-the-Go Workouts

Drive – Staying motivated throughout your fitness journey.

Going to be away from the gym?  Not to worry, we’ve got you covered with at-home and on-the-go workouts to continue your results away from the gym.  Just click the next button to cycle through the 30+ workouts.  Be sure to check the discription for links to the workout PDFs and quick links!!


Looking to Change your Diet

Click here for custom samples.  We have multiple options for women and men, based on your current weight and desired carbohydrate intake.  Or, for more diet hacks, tips and tricks, check out the videos below…


Fitness Articles by the E3 Team

We only get the pleasure of spending a couple ours a week together and your time outside the gym, collectively, can have a huge impact on the timeline towards your results.  Below are articles on various fitness topics, from foam rolling to nutrition, written by the very experts that assist you in your workouts.


How to Effectively “Crash” Diet and Exercise

Crash diets live up to their name and eventually lead to a wall that will stop or stall any progress they provide.  Instead, let’s pair a moderate “crash” with exercise to create sustainable results.  In this simple tutorial, coach Earl uses a simple calorie deficit, along with a 3 time a week resistance program to ensure progress, sustainable results, and eventual success that most true crash diets never provide.

How to Effectively “Crash” Diet and Exercise

Stretching:  How, When, Where, and Why

Love it or hate it, there is no better treatment for muscular fatigue and impact than stretching. According to Harvard, stretching keeps muscles stronger, healthier, and obviously more flexible, allowing for more motion at the joints and allowing for the extension and contraction of muscles when they are called to be used. This prevents the overuse of extra or secondary muscles such as a lower back when areas like the hips and hamstrings are unable to reach their full extension or contraction.

Stretching-How When Where and Why

Don’t let Injury Hold You Back

Establish your purpose.  Support though positivity.  And see through to your goals.The article below explores the top 5 most common injuries that may contribute to hesitation of starting or continuing a workout program, along with preventative strategies to help with goal attainment. The trainers at E3 Strength are educated on the necessary techniques and modifications to best serve every client’s needs regardless of their limitations.

5 Common Injuries and Preventative Strategies

Teamwork Makes the Dream Work

Embarking on a new fitness journey is hard, therefore having a reliable support system is as essential as having the right trainer. The following article discusses five ways how your spouse could be unknowingly sabotaging your fitness goals and how to overcome and gain spousal support.

Spousal Sabotage

Alcohol and Fitness:  Myth vs. Truth

The plethora of misleading information regarding the relationship of alcohol and fat loss have been circulating the internet over the years. The article below highlights various myths and misconception about alcohol consumption as it relates to fat loss along with a list lower calories drink options that won’t have you straying too far from your fitness goals!

Alcohol and Fitness

Start Em’ Young

Promoting physical activity in children at an early age is extremely important to help them develop the habits and skills needed to remain active throughout their entire lives.

Summer Activities

Traveling and Fitness:  No Excuses

Being on the road traveling can be difficult when it comes to your health and fitness. We all know what happens, we meet up with friends or family, forget our workout regimen, and continue to eat garbage while telling ourselves “It’s okay” because we will get back on the health wagon when we return home. It’s the same ole song and dance that a lot of people battle, especially during summer break and the holidays.

Live Your Best Life: A guide to traveling and enjoying your health and fitness on the go

Working out at Home or on the Road

Some people have this stigma that you have to workout in a gym, and sweat like crazy, in order to have an efficient workout. While there is nothing wrong with this option, and it’s highly encouraged, there is still a multitude of ways to get your body moving and stay active.

Health and Fitness at Home or on the Road

Take Care of Your Body

What we about to say is very important!! YOU NEED TO START FOAM ROLLING! Foam rolling, also known as MYOFASCIAL RELEASE, is designed to “roll” out the knots in your muscles. It’s a very simple task, with MANY REWARDS and here they are.

You Should Foam Roll, but Why?

Lose the Weight

YOU CAN LOSE THE WEIGHT, BUT YOU HAVE TO DO IT THE RIGHT WAY! Many of us want that quick fix, such as a few of the fads listed below, but with a healthy diet and good workout regimen, you can achieve your weight loss goals in a healthy manner.

Weight Loss Myths

How Boot Camp Changed my Fitness

To be honest, the word boot camp seemed intimidating.  Thankfully I was given the opportunity and motivation to step outside my comfort zone and I am very grateful for the past two months and want to give you my top reasons for you to go out and give Boot Camp a try.

How Boot Camp Changed my Fitness